HUMAN NUTRITION

Detailed explanation-1: -You’ll quickly realize that dark chocolate has 7 grams more saturated fat than milk chocolate, and it has 27 grams less sugar, and because fat is more calorie dense than sugar, more calories are consumed. Cocoa and dark chocolate have a high fatty acid profile.

Detailed explanation-2: -Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat.