NUTRITION
SPORTS NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
By eating less and doing more aerobic exercises
|
|
|
By eating less and doing more anaerobic exercises
|
|
|
By eating more fats and less carbohydrates
|
|
|
By eating more proteins.
|
|
|
By eating more carbohydrates
|
Detailed explanation-1: -Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity. Most importantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone.
Detailed explanation-2: -"For weight loss, diet seems to be more effective than physical activity, ‘’ he says. “You have to do huge amounts of physical activity to lose weight, but you can get a better energy deficit just by cutting down on calories."
Detailed explanation-3: -Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Cardio may also help reduce waist circumference and increase muscle mass.