NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin B
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Vitamin B5
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Vitamin B2
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Vitamin C
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Detailed explanation-1: -Riboflavin is naturally present in some foods, added to some food products, and available as a dietary supplement. This vitamin is an essential component of two major coenzymes, flavin mononucleotide (FMN; also known as riboflavin-5’-phosphate) and flavin adenine dinucleotide (FAD).
Detailed explanation-2: -Types of vitamin B thiamin (B1) riboflavin (B2) niacin (B3) pantothenic acid (B5)
Detailed explanation-3: -B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenate), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin) make up this vitamin family. What Does Vitamin B Do? Vitamin B is well known for helping your body turn the food you eat into energy. But that is not all it does.
Detailed explanation-4: -thiamin (vitamin B1) riboflavin (vitamin B2) niacin (vitamin B3) pantothenic acid. vitamin B6.
Detailed explanation-5: -Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body’s energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food, and ATP produces energy as the body requires it.