NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is the PREFERRED source of fuel used by athletes?
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Protein
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Vitamins
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Fat and Carbohydrates
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Carbohydrates
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Explanation:
Detailed explanation-1: -Carbohydrates (glucose/glycogen) serve as the primary source of fuel as duration and intensity increase. If exercise continues for a significant period of time, fatty acids will serve as the fuel source when glycogen stores are nearly depleted.
Detailed explanation-2: -Carbohydrate is the body’s main fuel during physical activity.
Detailed explanation-3: -Whole grain cereal, such as oatmeal. Whole grain breads. Low fat dairy, especially milk and yogurt. Fresh fruits and vegetables.
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