NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is true about nutrition and recovery?
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fluids replace all lost nutrients
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fluids hydrate, carbs replenish, proteins decrease insulin
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any snack is better than nothing
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the athlete should follow each workout with a large meal
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Explanation:
Detailed explanation-1: -Based on the available evidence, we have identified a mnemonic entitled the 4R’s which stands for Rehydrate, Refuel, Repair, and Rest.
Detailed explanation-2: -Most athletes know that protein is extremely important for recovery. But carbohydrates are just as important. The athlete’s body has one primary goal in mind after each workout and that is to replace glycogen storage.
There is 1 question to complete.