NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Recognizing and controlling your emotions begins with identifying your ____
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values
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balance
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resilience
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feelings
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Explanation:
Detailed explanation-1: -This skill is called emotional awareness. Emotional awareness helps us know what we need and want (or don’t want!). It helps us build better relationships.
Detailed explanation-2: -What am I feeling? Hint: “Good, ‘’ “Fine, ‘’ and “Okay” are not emotions. Where do I feel it? Notice where it is in your body that you experience this feeling in order to develop a deeper connection to it. Why am I feeling it? What do I need? 07-Sept-2017
There is 1 question to complete.