NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following may occur if you consume more than 60 grams of fiber per day?
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Increase risk of osteoporosis
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Increase weight gain
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Decrease mineral absorption
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Decrease fat-soluable vitamin absorption
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Explanation:
Detailed explanation-1: -High-fiber foods are good for your health. But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a few weeks. This allows the natural bacteria in your digestive system to adjust to the change.
Detailed explanation-2: -There is some concern that a high intake of fiber may impair the absorption of minerals, especially calcium (5, 6).
Detailed explanation-3: -Is it dangerous to eat too much fiber? Eating too much fiber can lead to symptoms such as bloating, gas, abdominal pain, and constipation. In rare cases, people could experience a bowel obstruction or blockage.
There is 1 question to complete.