HUMAN NUTRITION

Detailed explanation-1: -Macadamia nuts and pecans are among the highest calorie nuts, containing 204 calories and 196 calories per 1 ounce (oz) serving respectively. For people who do not like nuts, nut butters can be a good alternative. Peanut butter contains 94.4 calories per 1 tablespoon (tbsp) serving.

Detailed explanation-2: -With innumerable health benefits, chocolate peanut butter is delicious and the best peanut butter for weight gain. Crunchy peanut butter is a good source of folate and fibres. It keeps you full for longer periods and is good for your digestion. Loaded with crunchiness, it goes well with milkshakes and sandwiches.

Detailed explanation-3: -Due to its high fat content, peanut butter is calorie-dense. This is concerning for some, since excess calories may lead to weight gain over time. However, some research suggests that peanut butter may boost weight loss when eaten in moderation ( 1 ).

Detailed explanation-4: -As you can see from the chart below, oils are the most calorie-dense foods on the planet. Just two measly tablespoons of olive oil is the caloric equivalent of four oranges. Four!