HUMAN NUTRITION

Detailed explanation-1: -A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. The protective effect of antioxidants continues to be studied around the world.

Detailed explanation-2: -The Bottom Line. Antioxidant supplements are commonly considered healthy but can be problematic when taken in excess. They may decrease exercise benefits and increase your risk of certain cancers and birth defects. Generally, it’s much better to get the antioxidants your body needs through a healthy diet.

Detailed explanation-3: -Antioxidants help protect skin cells from damage and aging and may improve skin texture and appearance. People can consume them in their diet or apply them to their skin by using skin care products. Retinoids are popular in skin care products and may benefit some people but cause dryness in others.

Detailed explanation-4: -They reduce oxidative stress. They support disease prevention. They support eye health. They aid in brain function. They can contribute to mental health improvements. They can reduce inflammation. They support healthy aging processes. More items •26-Aug-2022