NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Digest food
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Have more energy
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Be happier
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Be tired and angry
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Detailed explanation-1: -Sleep gives us more energy and improves our mood and libido. And for men, getting enough sleep is also linked to the ability to achieve and maintain an erection. Why? Poor sleep can reduce levels of both growth hormone and testosterone in guys, two key factors in male “performance.”
Detailed explanation-2: -Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.
Detailed explanation-3: -Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people.