HUMAN NUTRITION

Detailed explanation-1: -Insomnia-being unable to fall asleep and stay asleep. This is the most common sleep disorder. Sleep apnea-a breathing disorder in which you stop breathing for 10 seconds or more during sleep.

Detailed explanation-2: -Sleep-onset insomnia: This means you have trouble getting to sleep. Sleep-maintenance insomnia: This happens when you have trouble staying asleep through the night or wake up too early. Mixed insomnia: With this type of insomnia, you have trouble both falling asleep and staying asleep through the night.

Detailed explanation-3: -Insomnia. Insomnia is characterized by an ongoing difficulty to fall or remain asleep despite wanting to sleep and having enough time to sleep. People with insomnia also experience daytime sleepiness and may have difficulty functioning while they are awake.

Detailed explanation-4: -Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.