HUMAN NUTRITION

Detailed explanation-1: -Remember the Two-Hour Rule: All perishable items should be refrigerated within two hours of coming out of the oven or refrigerator. After two hours, perishable food enters the Danger Zone (between 40 to 140 degrees Fahrenheit) where bacteria can multiply quickly and cause the food to become unsafe.

Detailed explanation-2: -Wrap Leftovers Well Cover leftovers, wrap them in airtight packaging, or seal them in storage containers. These practices help keep bacteria out, retain moisture, and prevent leftovers from picking up odors from other food in the refrigerator. Immediately refrigerate or freeze the wrapped leftovers for rapid cooling.

Detailed explanation-3: -Refrigerate Promptly The more bacteria there are, the greater your chances of becoming sick. Cold temperatures keep most harmful bacteria from multiplying, so keep perishable foods (foods that can spoil or become contaminated by bacteria) in the refrigerator.

Detailed explanation-4: -Leftovers should be cooled before being put in the fridge, but make sure they go in the fridge within two hours of cooking. Ensure they are covered or sealed in a container. Eat leftovers within two days – either eat straight from the fridge or heat until they are piping hot.