HUMAN NUTRITION

Detailed explanation-1: -Simple carbohydrates are sugars and starches that are quickly digested and absorbed. Simple carbohydrates are sugars and starches that are quickly digested and absorbed. They can be found in many food items, such as white bread, pasta, sweetened yogurt, cookies, candy bars, and soda.

Detailed explanation-2: -Candy bars & fruits are NOT examples of complex carbohydrates. Ephedrine decreases the rate at which the body converts calories to energy. In order to optimize recovery after strenuous activity or day-long sporting events, it is best to eat foods rich in carbohydrates.

Detailed explanation-3: -Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality.

Detailed explanation-4: -Simple carbohydrates contain the monosaccharide and disaccharide groups. Monosaccharides are comprised of a single simple sugar unit, glucose, fructose, or galactose, and they cannot be broken down into simple sugar units. These three monosaccharides are combined in various ways to make more complex carbohydrates.

Detailed explanation-5: -Breakfast cereals. Yogurts. Soda. Candy. Baked goods. Fruit juices. 04-Jan-2023