HUMAN NUTRITION

Detailed explanation-1: -Frequency. This refers to how often you exercise. The point is to meet your goals without overtraining the body. When it comes to cardio: As a general rule of thumb, aim for a minimum of three cardio sessions per week. If you’re looking to lose weight, you might increase this number to five to six sessions.

Detailed explanation-2: -Frequency refers to how often you exercise. For example, if you are targeting cardiorespiratory endurance at a moderate-intensity the frequency is 3-5 days, whereas vigorous intensity is 3 days. However, if you’re targeting muscular strength 2-3 times a week is recommended.

Detailed explanation-3: -Frequency (how often): Exercise should be carried out 3-5 days a week. Training three times a week produces significant training effects; however, training 5 days a week at a lower-intensity exercise may be more manageable for some people.