NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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changing your weight in some extreme way
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accepting yourself
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wait for a while and see if your body changes by itself
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meet with a health care professional
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Detailed explanation-1: -Low self-esteem and/or depression: People who experience low self-esteem or depression are at an increased risk of body dissatisfaction. Teasing and bullying: People who are bullied about appearance and/or weight, regardless of actual body type, have an increased risk of developing body dissatisfaction.
Detailed explanation-2: -One’s body image can be influenced many factors, including one’s parents, peers, culture/media, or one’s past experiences. Understanding the influences these various factors can have on body image can help shed a light on what may be at the root of one’s negative body image and how to improve one’s body image.
Detailed explanation-3: -Compliment them on something not related to their body. Ask them about other things going on in their life. Reframe and challenge negative thoughts. Follow encouraging and positive social media. Practice self care together. Listen non-judgementally. Know your resources. 26-Mar-2020