NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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YES
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NO
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Either A or B
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None of the above
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Detailed explanation-1: -Eating smart and being active have similar effects on our health. These include: Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities. Prevent weight gain and/or promote weight loss.
Detailed explanation-2: -A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
Detailed explanation-3: -Exercise. Exercise is so much more than burning calories and controlling your weight. Nutrition. I’m sure you’ve heard the saying, “Food is fuel.” The foods you eat are where you get your energy for your workouts, as well as your daily life. Sleep. Supplementation. Mindset. 26-Jul-2020