After weeks of doing an exercise plan, Ive decided to change up one of the FITT principle letters to avoid the workout plateau. Instead of just working out 4 days a week, I now am going to work out 5 days each week. Which letter did I change?

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

After weeks of doing an exercise plan, I’ve decided to change up one of the FITT principle letters to avoid the workout plateau. Instead of just working out 4 days a week, I now am going to work out 5 days each week. Which letter did I change?

A	Frequency
B	Intensity
C	Time
D	Type

Explanation:

Detailed explanation-1: -FITT example for weight loss Frequency: Get your heart rate up during 3 to 6 days of the week. Intensity: This will depend on your current fitness level. For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout.

Detailed explanation-2: -formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine. By altering one of the four variables, you can tailor your workout to overcome challenges and meet specific fitness goals.

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