NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
It makes your heart and lungs work more efficiently.
|
|
|
It makes your bones weaker.
|
|
|
It improves your balance.
|
|
|
It helps you maintain a healthful weight.
|
Detailed explanation-1: -Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength when we are older. Because bone is living tissue, it changes over time in response to the forces placed upon it. When you exercise regularly, your bone adapts by building more bone and becoming denser.
Detailed explanation-2: -insufficient time to exercise. inconvenience of exercise. lack of self-motivation. non-enjoyment of exercise. boredom with exercise. lack of confidence in their ability to be physically active (low self-efficacy) fear of being injured or having been injured recently. More items
Detailed explanation-3: -Help you control your weight. Reduce your risk of heart diseases. Help your body manage blood sugar and insulin levels. Help you quit smoking. Improve your mental health and mood. Help keep your thinking, learning, and judgment skills sharp as you age. More items •30-Aug-2017