NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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YES
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NO
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Either A or B
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None of the above
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Detailed explanation-1: -When dietary protein is in short supply, the body tends to take protein from skeletal muscles to preserve more important tissues and body functions. As a result, lack of protein leads to muscle wasting over time. Even moderate protein insufficiency may cause muscle wasting, especially in elderly people.
Detailed explanation-2: -You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Detailed explanation-3: -lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) More items