NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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a group of substances that are needed for normal cell function, growth, and development
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Elements on the earth and in foods that our bodies need to develop and function normally
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Either A or B
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None of the above
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Detailed explanation-1: -Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.
Detailed explanation-2: -Minerals are classified as either major minerals or trace minerals, depending on the amount needed in the body. Major minerals are those that are required in the diet in amounts larger than 100 milligrams each day. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulfur.
Detailed explanation-3: -A mineral is a naturally occurring inorganic element or compound having an orderly internal structure and characteristic chemical composition, crystal form, and physical properties. Minerals may be metallic, like gold, or nonmetallic, such as talc.
Detailed explanation-4: -Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals.