NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is WATER?
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Found in meats and processed foods. The body needs a certain amount to:protect against cold, provide energy for muscles, provide a layer of padding between skin and muscles, and protect internal organs
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Found in grains, and vegetables. Are the main part of most human diets, and provides the body’s most important source of energy.
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Found in all meats, diary, beans, and nuts. Helps make skin, muscles and bones. They are needed to help repair damaged tissues
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Makes up 50-70% of your body weight. Is important that your body can’t live for more than a few days without it. This nutrient has many functions, such as helping to carry nutrients and oxygen throughout the body and helping in digestion
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Explanation:
Detailed explanation-1: -Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion.
Detailed explanation-2: -Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels. While the average percentage of water in a person’s body is around 60%, the percentage can vary from roughly 45–75%.
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