NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How much protein is total daily amount?
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3 cups
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5-7oz
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5-10oz
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2-4 cups
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Explanation:
Detailed explanation-1: -If thinking of protein in serving sizes makes the most sense to you, the USDA suggests that women ages 19 to 30 eat 5.5 ounces per day and women over 31 eat 5 ounces per day. Men from 19 to 30 should aim for 6.5 ounces, men 31 to 50 need about 6 ounces and men over 51 need 5.5 ounces.
Detailed explanation-2: -The Institute of Medicine recommends that all men, regardless of activity level, consume at least 56 grams of protein every day.
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