NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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In what way is an active lifestyle more healthful than a sedentary lifestyle?
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People with an active lifestyle get more exercise, but burn less calories.
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People with an active lifestyle get more exercise and burn more calories.
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People with an active lifestyle get less exercise, but burn more calories.
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People with an active lifestyle get less exercise and burn less calories.
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Explanation:
Detailed explanation-1: -Unless you do at least 30 minutes per day of intentional exercise, you are considered sedentary. If you’re Low Active, your daily activities include: Activities of daily living, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn, and gardening.
Detailed explanation-2: -A sedentary or inactive lifestyle. You have probably heard of all of these phrases, and they mean the same thing: a lifestyle with a lot of sitting and lying down, with very little to no exercise. In the United States and around the world, people are spending more and more time doing sedentary activities.
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