NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at home. A serving, or serving size, is the amount of food listed on a product’s Nutrition Facts label, or food label (see Figure 1 below). Different products have different serving sizes.
Detailed explanation-2: -Research shows that people unintentionally consume more calories when served larger portions. This can lead to excess calorie intake. Whether you eye-ball or measure your servings, eating smaller portions is an important step to becoming healthier. Many people find it easier to divide their dinner plate into sections.
Detailed explanation-3: -Size matters. Research has shown that people consistently eat more food when offered larger portions. So portion control is important when you’re trying to lose weight and keep it off. A portion is the amount of food you put on your plate, while a serving is an exact amount of food.