NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the 6 important nutrients?
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Carbohydrates, Fats, Proteins
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Dairy, Fruits, Vegetables
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Vitamins, Minerals, Water
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Option 1 and 3
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Explanation:
Detailed explanation-1: -The three primary macronutrients are carbohydrates, fat, and protein. Carbs fuel your body with immediate energy. Protein provides amino acids, which are essential for building muscle, skin, blood, and important structures of the brain and nervous system.
Detailed explanation-2: -Water. You can go for weeks without food, but you can’t last more than a few days without water. Water is absolutely crucial for every system in your body. It’s also the main thing you are made of.
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