NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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There are seven types of nutrients we need for optimum physical and mental health. These include:
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Carbohydrates, Fats, Proteins, Water, Vitamins, Minerals and Fibre
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Carbohydrates, Starch, Sugars, Fibre, Good Fats, Bad Fats and Protein
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Carbohydrates, Proteins, Fats, Meat, Dairy Products, Fruit and Vegetables
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None of the above
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Explanation:
Detailed explanation-1: -The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function.
Detailed explanation-2: -Macronutrients are eaten in large amounts and include the primary building blocks of your diet-protein, carbohydrates, and fat-which provide your body with energy.
There is 1 question to complete.