NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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speed/agility, balance, coordination, reaction time, muscular endurance
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balance, coordination, power, flexibility, body composition
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power, reaction time, speed/agility, balance, power
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power, balance, coordination, muscular strength, power
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Detailed explanation-1: -There are 6 components of physical fitness: balance, co-ordination, agility, speed, power, and reaction time.
Detailed explanation-2: -There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
Detailed explanation-3: -They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.
Detailed explanation-4: -For instance, you need cardiovascular endurance and flexibility to play tennis. But to become good at tennis, you have to work on skill-related fitness components like agility, power, speed, and hand-eye coordination.