NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Protein
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Sugar
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Potassium
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Calcium
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Detailed explanation-1: -Seafood, pork, beef, and chicken are all sugar-free. They’re also an important source of protein and omega-3 fatty acids. If you don’t eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.
Detailed explanation-2: -According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women should use no more than 100 discretionary calories on sugar per day. This is around 25 g or 6 tsp of sugar.
Detailed explanation-3: -If we consider calorie content, brown sugar has comparatively fewer calories than white sugar, making it a better option for weight loss. However, there are alternatives that can be an excellent choice if you are looking to cut down on sugar. Stevia, jaggery, honey or maple syrup are great options and aids weight loss.