NUTRITION
NUTRITION VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
1
|
|
|
3
|
|
|
2
|
|
|
4
|
Detailed explanation-1: -There are two types of vitamins-fat-soluble and water-soluble.
Detailed explanation-2: -There is some contention in the medical community on which vitamin is actually most important for your body. The common consensus says it’s either Vitamin B12 or Vitamin D. While both deserve to be in the tops slots, We’re going to call it with Vitamin D, simply because so many people are deficient.
Detailed explanation-3: -There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals.
Detailed explanation-4: -Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).