NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What food contains iron?
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Bananas
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Spinach
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Apples
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Celery
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Explanation:
Detailed explanation-1: -Spinach should be eaten in combination with iron facilitators such as Vitamin C. Eating non heme iron rich foods along with heme iron rich foods such as meat can also help increase absorption [8].
Detailed explanation-2: -red meats (beef, lamb, veal, pork, kangaroo). The redder the meat, the higher it is in iron. offal (liver, kidney, pate) poultry. fish or shellfish (salmon, sardines, tuna) eggs.
Detailed explanation-3: -Clams. Cold cereals. Hot cereals. Dark chocolate. White beans. Oysters. Organ meats. Soybeans. More items
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