NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which nutrient helps regulate body functions and provide protection?
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Fats
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Vitamins
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Carbohydrates
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Protein
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Explanation:
Detailed explanation-1: -Magnesium. Magnesium is important due to its many functions in the body – including maintaining bone health and using glucose for energy. Magnesium also supports immune function and helps regulate blood pressure and lung function.
Detailed explanation-2: -In addition to energy storage, lipids serve as a major component of cell membranes, surround and protect organs (in fat-storing tissues), provide insulation to aid in temperature regulation, and regulate many other body functions.
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