NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Progress exercise slowly and gradually
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Eat a sufficient amount of carbohydrates
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Eat a sufficient amount of protein
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Cool down with gentle stretching
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Detailed explanation-1: -Managing good flexibility and stretches throughout your training, along with good nutritional support, will inevitably reduce the risk of serve DOMS."
Detailed explanation-2: -Aerobic cool-down exercise may be an alternative method to reduce DOMS by increasing circulation and removal of noxious waste products in the exercised muscles (Cheung et al., 2003).
Detailed explanation-3: -A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Detailed explanation-4: -Static Stretching Static stretches should be used as part of your cool-down routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury.