HUMAN NUTRITION

Detailed explanation-1: -Most people eat far more protein than this on a daily basis, so supplementation with protein shakes isn’t necessary. Even if you don’t eat meat or animal products, you can easily meet your protein requirements with nuts, seeds, sea vegetables, quinoa and soy.

Detailed explanation-2: -Protein from food is often cheaper, less risky, and naturally includes beneficial nutrients. If increasing protein the old-fashioned way is not an option, taking a supplement can be both effective and convenient.

Detailed explanation-3: -“It is absolutely possible to consume adequate protein from real food, ‘’ adds Linsenmeyer. “Meat, fish, poultry, eggs, dairy, beans, lentils, soy products, nuts, seeds, whole grains-[they] all provide dietary protein.” Real food also has a couple advantages over powder.

Detailed explanation-4: -“If you aren’t able to get what you need from food alone, protein powder can be a good option.” Most people, including those who don’t eat meat, are able to get enough protein from a balanced diet.

Detailed explanation-5: -High-protein smoothies. Add nut butter, oats or a high-protein yoghurt to a homemade fruit smoothie to up the protein content and help your body repair and recover after a workout. Hard-boiled eggs. Greek yoghurt and fruit. Chocolate milk. Apple slices with nut butter. Overnight oats. 14-Apr-2022