NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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carbohydrates
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vitamins
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minerals
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protein
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Detailed explanation-1: -Protein allows your body to grow, build and repair tissues, and protect lean body mass (your muscle mass). Protein is composed of amino acids. Amino acids are the building blocks of protein. There are 2 types of amino acids: non-essential and essential.
Detailed explanation-2: -Nutrients are substances needed for growth, energy provision and other body functions. Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life.
Detailed explanation-3: -Protein and carbs are the best macros for muscle gain and to pay attention to, but fats make a difference as well. Adjusting your fat intake can help with a lean bulk and building lean body mass.