NUTRITION
SPORTS NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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False
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True
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Either A or B
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None of the above
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Detailed explanation-1: -Doctors recommend that 55% to 60% of your daily calories come from carbohydrates. Fat is another important source of calories.
Detailed explanation-2: -How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2, 000 calories a day, between 900 and 1, 300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Detailed explanation-3: -The USDA recommends that 45 to 65 percent of your total daily calories come from carbohydrates. For example: To consume 60% of total daily calories from carbohydrate sources: A moderately active 18-year old male who requires 2800 calories a day would need to consume 1680 calories from carbohydrate sources.