AP BIOLOGY

Detailed explanation-1: -So, when is the gym least busy? Based on Meccamino research analyzing 24/7 gyms in Melbourne across 18 months, the gym is least busy Monday to Sunday at night and early in the morning-between 12 AM and 5 AM. Monday mornings are popular for many people who want to start off their week on the right foot.

Detailed explanation-2: -Almost 50% of new gym members cancel their memberships by the end of January – and this number is even higher for Yoga studios, where 70% of people who join a yoga studio in January will cancel by the end of February.

Detailed explanation-3: -Join at the End of the Month "You get a better deal in December going into early January, ” says Keightley. Gyms are making more money in January, so they’re more likely to have members pay a lower monthly fee leading into the New Year when business is slow and have people commit by January 1.

Detailed explanation-4: -Least Crowded Gym Times If you’re training at a 24-7 gym, anything after midnight till about 5am is prime time for absolute piece and quiet. It appears that night owls and early rises are the ones who can benefit from quiet gym times.