AP BIOLOGY

Detailed explanation-1: -Carbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms.

Detailed explanation-2: -Vegetables, fruits, whole grains, milk, and milk products are the major food sources of carbohydrates.

Detailed explanation-3: -Carbohydrates-fiber, starches and sugars-are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars).

Detailed explanation-4: -Bread, Beans, Whole grains, Corn, Cereals, Potatoes, Dairy products are some of the best sources of the Carbohydrates.

Detailed explanation-5: -Most carbs occur naturally in plant-based foods, such as grains. Food manufacturers also add carbs to processed foods in the form of starch or added sugar. Common sources of naturally occurring carbohydrates include: Fruits.