CELL RESPIRATION
ANAEROBIC RESPIRATION FERMENTATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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short walk down the hall
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long bike ride
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long swim
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laying down reading a book
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Detailed explanation-1: -Examples of aerobic exercises include: jogging. brisk walking. swimming laps.
Detailed explanation-2: -Swimming can be both aerobic and anaerobic depending on the intensity and duration. “Usually, the longer the exercise duration, the greater aerobic predominance. Shorter more explosive swimming training such as sprinting is primarily anaerobic, ” says Codd.
Detailed explanation-3: -Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.
Detailed explanation-4: -When athletes swim long distances, they develop mostly aerobic energy sources. High intensity swimming develops the anaerobic energy sources. Different swimming events require you to train different energy pathways. The same swimming set can be swum in different energy zones.