AP BIOLOGY

Detailed explanation-1: -Lactic Acid Buildup Causes Muscle Fatigue and Soreness. Anyone who has pushed themselves through an intense workout will be familiar with “feeling the burn”-that sensation of fatigue and pain that sets in when you subject your muscles to lifting heavy loads repeatedly or sprinting all-out.

Detailed explanation-2: -Cramps also occur when a muscle is not able to relax properly (such as from a deficiency of magnesium or potassium in your diet) or when it becomes irritated by a buildup of lactic acid (which can happen if you don’t rest your muscle after it has exercised a lot). Dehydration can worsen both of these problems.

Detailed explanation-3: -Lactic acid is mainly produced in muscle cells and red blood cells. It forms when the body breaks down carbohydrates to use for energy when oxygen levels are low. Times when your body’s oxygen level might drop include: During intense exercise.

Detailed explanation-4: -4: Lactic acid fermentation makes ATP in the absence of oxygen by converting glucose to lactic acid (through a pyruvate intermediate). Making lactic acid from pyruvate oxidizes NADH, regenerating NAD+ so that glycolysis can continue to make more ATP rapidly.

Detailed explanation-5: -Cramps during exercise is caused by the build up of lactic acid due to lactic acid fermentation. Lactic acid fermentation is the process by which muscles deal with pyruvate molecules resulting from glycolysis during anaerobic conditions.