AP BIOLOGY

Detailed explanation-1: -There is evidence that eating whole grains may decrease risk of heart disease, Type 2 diabetes, digestive cancers and stroke. Whole grains also provide B vitamins, vitamin E, magnesium, iron, fiber, and antioxidants as well as calories and protein. To find whole grain foods, use the food label ingredient list.

Detailed explanation-2: -2. MyPlate says “Make half your grains whole grains.” What does that mean? We should eat at least half of our choices from the grain group from whole grains, such as whole wheat bread, whole grain pasta, or brown rice. Whole grains contain the entire grain kernel (bran, germ, and endosperm).

Detailed explanation-3: -Approximately half of the grains you consume should be whole grains. Experts have recommended eating 5 to 8 ounces of grains per day, 3 to 6 ounces of which should be whole grains. For reference, one ounce of grains is equivalent to one slice of bread or half a cup of cooked pasta or rice.