AP BIOLOGY

Detailed explanation-1: -Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate.

Detailed explanation-2: -Calories – fruits and vegetables are naturally low in calories and help people lose weight or maintain a healthy weight without feeling hungry. Reduction in disease risk – including heart disease, high blood pressure, and some cancers. Vitamins and minerals – are present and rich in most fruits and vegetables.

Detailed explanation-3: -According to the icon, half of your plate should have fruits and vegetables, one-quarter should have whole grains, and one-quarter should have protein. Dairy products should be low-fat or non-fat.