LABORATORY REVIEW
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The whole plate
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1/2 the plate
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It’s not on the plate
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1/4 of the plate
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Detailed explanation-1: -2. Fruits. Like veggies, fruits have vitamins, minerals, and fiber. The red section of MyPlate is slightly smaller than the green, but together fruits and veggies should fill half your plate.
Detailed explanation-2: -Start Simple with MyPlate. Make half your plate fruits and vegetables: focus on whole fruits. Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains.
Detailed explanation-3: -Calories – fruits and vegetables are naturally low in calories and help people lose weight or maintain a healthy weight without feeling hungry. Reduction in disease risk – including heart disease, high blood pressure, and some cancers. Vitamins and minerals – are present and rich in most fruits and vegetables.
Detailed explanation-4: -1 cup of fruit. ½ cup of dried fruit. 1 cup of 100% fruit juice.
Detailed explanation-5: -Remember that the serving size for fruits and vegetables is about 4 to 6 ounces.