LABORATORY REVIEW
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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James exercises for 30 minutes each day, five days a week. What would be a benefit of this lifestyle choice?
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loss of bone and muscle strength
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increased blood pressure
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improvement in overall health
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decreased energy levels
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Explanation:
Detailed explanation-1: -Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Detailed explanation-2: -Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
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