AP BIOLOGY

Detailed explanation-1: -Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.

Detailed explanation-2: -Studies show that eating foods rich in unsaturated fat instead of saturated fat improves blood cholesterol levels, which can decrease your risk of heart attack and stroke.

Detailed explanation-3: -“Good” unsaturated fats-Monounsaturated and polyunsaturated fats-lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Detailed explanation-4: -Fatty acids may be saturated or unsaturated.

Detailed explanation-5: -The American Heart Association recommends limiting saturated fats – which are found in butter, cheese, red meat and other animal-based foods, and tropical oils. Decades of sound science has proven it can raise your “bad” cholesterol and put you at higher risk for heart disease.