AP BIOLOGY

LABORATORY REVIEW

MOLECULAR BIOLOGY

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Which nutrient should be consumed after intense workouts or games for recovery of damaged muscle tissue?
A
Protein
B
Carbohydrate
C
Fat
D
Water
Explanation: 

Detailed explanation-1: -Eating 20-40 grams of high-quality, lean protein after a workout will maximize protein synthesis to repair muscles and enhance muscle growth.

Detailed explanation-2: -Repair and Build What many athletes often overlook is the importance of carbohydrate intake for building and repairing muscle. Carbohydrate can decrease muscle protein breakdown by stimulating insulin release. Resistance training athletes benefit from consuming carbohydrates and protein after strenuous workouts.

Detailed explanation-3: -Proteins: Protein is the secret to promoting muscle repair and growth after a workout, especially strength training. As you exercise, your muscles endure micro-tears that break down the protein in your body. Getting enough amino acids through protein will help your body repair this damage and build more muscle.

Detailed explanation-4: -When it comes to muscle recovery, nutrition is essential. Although your overall diet is what matters most, adding particular foods and drinks to your diet, including tart cherry juice, fatty fish, watermelon, and whey protein, may speed muscle recovery and reduce exercise-related soreness.

There is 1 question to complete.