AP BIOLOGY

Detailed explanation-1: -Bananas are rich in potassium and fibre. They are stuffed with natural sugars such as glucose, fructose and sucrose and as soon as they enter your body, they give you an energy boost. The energy released will sustain for hours.

Detailed explanation-2: -Source Of. One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.

Detailed explanation-3: -Like other fruits, bananas are a good source of carbs, with about 27 grams of carbs in 1 medium banana ( 1 ). Carbs are either broken down into glucose (sugar) or converted to glucose, which is a main source of fuel for your body.

Detailed explanation-4: -Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat.