LABORATORY REVIEW
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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eating foods with a high calorie count
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drinking a glass of fruit juice with every meal
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walking on a treadmill for 30 minutes every day
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Detailed explanation-1: -Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial.
Detailed explanation-2: -About walking Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Detailed explanation-3: -Is walking 30 minutes on a treadmill good? It’s enough to walk on a treadmill for 30 minutes per day if you want to lose some weight and burn some fat. It will also help you increase muscle tone and improve your memory.
Detailed explanation-4: -Run your routine by your doctor Try to work out on your treadmill at least three days each week and gradually increase the duration and frequency of exercise until reaching a target of at least 150 minutes per week. Make sure you have a hydration and energy plan to fuel your body during your workouts.