LABORATORY REVIEW
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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decreased exercise and a diet low in fat
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increased exercise and a diet high in fat
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increased exercise and a diet low in carbohydrates
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decreased exercise and a diet high in carbohydrates
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Detailed explanation-1: -Refined carbohydrates, especially sugar-sweetened beverages, increase the risk of CHD. Conversely, whole grains and cereal fiber are protective. An extra one or 2 servings per day of these foods increases or decreases risk by approximately 10% to 20%.
Detailed explanation-2: -A large new study suggests that eating more than 7 servings of refined carbohydrates per day increases the risk of heart disease and death drastically. The study surveyed more than 137, 000 individuals from diverse populations in 21 countries.
Detailed explanation-3: -Carbohydrates are not bad for your heart, as long as you choose a variety of whole, minimally processed carbs and eat them in moderation. Eating foods such as whole grains, vegetables and beans can keep you feeling full.