AP BIOLOGY

Detailed explanation-1: -Inertia. Inertia is people’s tendency to keep doing what they’re already doing, which can lead them to keep procrastinating once they’ve started.

Detailed explanation-2: -Heath believes that procrastination is actually a defense mechanism. “Your unconscious mind thinks it is helping you. But it is misguided. So the procrastinator’s mind uses a defense mechanism-repression-to kind of forget about the task.

Detailed explanation-3: -They say that there are four main types of avoidance archetypes, or procrastinators: the performer, the self-deprecator, the overbooker, and the novelty seeker.

Detailed explanation-4: -Psychologists have discovered that procrastination isn’t a time management thing but instead a coping mechanism. When we procrastinate, we’re avoiding an unpleasant task and doing something else that gives us a temporary mood boost.

Detailed explanation-5: -But in reality, there are three types of procrastination: classic procrastination, creative avoidance, and priority dilution. It can be difficult to pinpoint what type you’re experiencing because sometimes the different types of procrastination are mixed together.