AP BIOLOGY

Detailed explanation-1: -Eating a varied, well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts. Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group.

Detailed explanation-2: -Fruit and vegetables They contain important vitamins and minerals that help prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and help digestion. Fruit and vegetables are low in fat, so they’re great for bulking out meals and making you feel full without adding too many calories.

Detailed explanation-3: -Good food helps us to keep healthy and strong. It gives us energy to work and play. Most of our food comes from plants and animals.

Detailed explanation-4: -Protective Food: Vitamins and minerals keep us healthy by fighting against diseases. They help us in the formation of teeth, bones and blood. Some minerals like Calcium, iron, potassium, iodine and salt. We get vitamins and minerals from fresh fruits and vegetables, milk, and eggs.